Psychotherapy

Phonemany brings over a decade of experience supporting clients who have lived through various forms of trauma. She specializes in sexual trauma, intimate partner violence, sex trafficking, problematic sexual behaviors, generational and racial trauma. Phonemany is LGBTQIA+ affirming, neurodivergent-friendly, and trained in both trauma-informed care and EMDR. Grounded in a person-centered, somatic framework, Phonemany keeps an intersectional lens at the heart of every therapeutic relationship.

Talk Therapy

Step into a space where your story matters. Through one-on-one therapy, you’ll gain insight, find relief, and learn strategies to care for your mind, body, and emotional well-being.

$125, accepts insurance

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Eye Movement Desensitization Reprocessing (EMDR)

EMDR therapy gently guides your brain to process painful memories without reliving them. By reducing emotional intensity and shifting how your body holds onto trauma, EMDR helps you feel lighter, safer, and more in control of your story.

$150, accepts insurance

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Somatic Therapy

Therapy through movement blends mindful yoga, breathwork, and gentle body awareness to support emotional healing. This practice helps you feel more present, regulated, and at home in your body.

$150, accepts insurance

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Company or Group Trainings/Retreats

Bring wellness into your workplace or retreat through an integrated experience of mental health training and therapeutic yoga. Sessions combine practical psychoeducation with mindful movement, breathwork, and grounding practices to support nervous system regulation, reduce burnout, and enhance focus.

Move. Breathe. Integrate.
Supporting the mind and body together.

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