Personalized Yoga

In one-on-one sessions with Phonemany, you’ll experience a personalized practice that goes beyond the physical. Each session is thoughtfully tailored to your unique needs, integrating mudras (hand gestures), pranayamas (breathwork), mantras (sound vibration), and chakra-focused techniques to support emotional balance, physical alignment, and energetic healing. Together, we will cultivate awareness, resilience, and inner harmony, helping you reconnect to yourself on every level.

Celebrate together with a private group yoga session led by Phonemany, designed to uplift your energy and create a meaningful shared experience. Each class blends mindful movement with mudras, breathwork, mantras, and chakra-focused techniques to help everyone feel grounded, refreshed, and more connected. Whether it’s a birthday, girls’ night, or special gathering, this is a feel-good reset you’ll remember. Price per person is $30 with a minimum of 5 individuals.

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Book your party yoga session today!

These pre-recorded yoga practices allow you to reconnect with your body from the comfort of your own home, on your own schedule. Each session gently weaves mindful movement, breathwork, and moments of stillness to support grounding, regulation, and self-awareness.

Designed to be trauma-informed and accessible, you’re invited to move at your own pace, pause when needed, and return to the practice as often as you wish. No prior experience is required, only a willingness to listen to your body and honor where you are.